Ingredients:
- about 4 cups chicken stock (more if you want a thinner soup)
- few dashes hot sauce , optional
Directions:
- In stock pot or dutch oven(cast iron, if possible), cook pancetta with a drizzle of olive oil, if needed, over medium heat.
- Cook about 5 minutes, stirring often.
- Add sliced sausage, onion and garlic and cook until sausage is cooked through.(about 10 minutes or so)
- Add all remaining ingredients and continue to heat over medium high heat until heated through. Stir often.
- Serve hot.
- *you can certainly let this cook a lil longer, but it doesn't need much more than about 20 minutes or so to be rich and flavorful.
- Also, I used a wonderful smoked Italian sausage, so, if you happen to use that, just add it with the beans, tomatoes, stock, etc, as it's already cooked, so no reason to cook it with the onions and garlic you just need to heat it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.32 Kcal (2451 kJ) | ||
| Calories from fat | 412.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.83g | 71% | |
|---|---|---|---|
| Cholesterol | 113.65mg | 38% | |
| Sodium | 1547.12mg | 64% | |
| Potassium | 886.22mg | 19% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 1.2mg | 6% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.97 Kcal (540 kJ) | ||
| Calories from fat | 90.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 71% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 38% | |
| Sodium | 340.88mg | 64% | |
| Potassium | 195.26mg | 19% | |
| Total Carbs | 3.36g | 5% | |
| Sugars | 1.74g | 32% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 6.03g | 55% | |
| Vitamin C | 5mg | 38% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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