Directions:
- Use a large stock pot or heavy bottom pot, saute the onion, carrot and celery in olive oil for a few minutes then add the garlic and sausage cook til meat is done and veg is translucent. Add tomato paste. Cook for 1-2 minutes together. Add all broth and water stirring to get bits from bottom incorporated. add stewed tomatoes and spices simmer for 30 minutes covered partially. Add beans and orzo pasta cook 10 more minutes salt and pepper to taste. Serve with grated Parmesan cheese and crusty bread. Enjoy for days - We did - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.12 Kcal (1583 kJ) | ||
| Calories from fat | 187.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 45.72mg | 15% | |
| Sodium | 1210.26mg | 50% | |
| Potassium | 780.89mg | 17% | |
| Total Carbs | 31.95g | 11% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.65 Kcal (279 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 32% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 15% | |
| Sodium | 213.33mg | 50% | |
| Potassium | 137.64mg | 17% | |
| Total Carbs | 5.63g | 11% | |
| Sugars | 1.69g | 38% | |
| Dietary Fiber | 1.3g | 29% | |
| Protein | 2.9g | 33% | |
| Vitamin C | 3.1mg | 29% | |
| Iron | 0.6mg | 19% | |
| Calcium | 19.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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