Directions:
- Drain and rinse beans.
- Cut feta into blocks.
- Place beans, feta, and garlic in the bowl of a food processor and pulse until smooth.
- Add yogurt and mix until blended.
- Pour into bowl and mix in lemon juice.
- Serve with crackers, pita, or veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2068.21 Kcal (8659 kJ) | ||
| Calories from fat | 252.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 112.76mg | 38% | |
| Sodium | 1804.86mg | 75% | |
| Potassium | 5996.26mg | 128% | |
| Total Carbs | 317.57g | 106% | |
| Sugars | 60.85g | 243% | |
| Dietary Fiber | 85.11g | 340% | |
| Protein | 139.19g | 278% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 22.5mg | 125% | |
| Calcium | 1445.6mg | 145% | |
| Amount Per 100 g | |||
| Calories | 180.09 Kcal (754 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 43% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 38% | |
| Sodium | 157.16mg | 75% | |
| Potassium | 522.14mg | 128% | |
| Total Carbs | 27.65g | 106% | |
| Sugars | 5.3g | 243% | |
| Dietary Fiber | 7.41g | 340% | |
| Protein | 12.12g | 278% | |
| Vitamin C | 2.5mg | 47% | |
| Iron | 2mg | 125% | |
| Calcium | 125.9mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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