Directions:
- Heat garlic and mushrooms in a medium sized skillet. Add chicken and grill until cooked through. Season with salt and pepper to taste.
- While chicken is cooking, make the paste. In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes.
- Spread 1/4 cup of paste into each tortilla. Top with chicken, cheese, avocados, romaine and olives. Roll up.
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.42 Kcal (743 kJ) | ||
| Calories from fat | 102.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 6% | |
| Sodium | 273.46mg | 11% | |
| Potassium | 373.77mg | 8% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.54 Kcal (505 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 17% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 6% | |
| Sodium | 185.79mg | 11% | |
| Potassium | 253.94mg | 8% | |
| Total Carbs | 8.8g | 4% | |
| Sugars | 2.81g | 17% | |
| Dietary Fiber | 2.98g | 18% | |
| Protein | 5.3g | 16% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 0.8mg | 6% | |
| Calcium | 94.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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