Directions:
- Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.23 Kcal (189 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 118.11mg | 5% | |
| Potassium | 75.48mg | 2% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.5mg | 125% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.77 Kcal (434 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 3% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 3% | |
| Sodium | 270.99mg | 5% | |
| Potassium | 173.19mg | 2% | |
| Total Carbs | 6g | 1% | |
| Sugars | 2.6g | 5% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 8.72g | 8% | |
| Vitamin C | 9mg | 7% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 51.5mg | 125% | |
| Calcium | 192.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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