Yogurt Marinade for Chicken Recipe

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Yogurt Marinade for Chicken
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Ingredients:

Directions:

  1. In a bowl mix together all ingredients until blended.
  2. Place the chicken into a large resealable plastic bag.
  3. Pour the marinade over the chicken, seal bag and turn to coat.
  4. Place in refrigerator for 8 to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.01 Kcal (235 kJ)
Calories from fat 32.23 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 0.59mg 0%
Sodium 326.7mg 14%
Potassium 37.32mg 1%
Total Carbs 4.81g 2%
Sugars 3.3g 13%
Dietary Fiber 0.32g 1%
Protein 1.75g 4%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 122.38 Kcal (512 kJ)
Calories from fat 70.42 Kcal
% Daily Value*
Total Fat 7.82g 6%
Cholesterol 1.29mg 0%
Sodium 713.86mg 14%
Potassium 81.56mg 1%
Total Carbs 10.5g 2%
Sugars 7.2g 13%
Dietary Fiber 0.7g 1%
Protein 3.83g 4%
Vitamin C 8.1mg 6%
Iron 0.7mg 2%
Calcium 35.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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