White Bean Dip Recipe

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White Bean Dip
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Ingredients:

Directions:

  1. Process first 6 ingredients in a blender or food processor until smooth, stopping to scrape down sides. Garnish, if desired. Serve with raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.67 Kcal (2193 kJ)
Calories from fat 504.27 Kcal
% Daily Value*
Total Fat 56.03g 86%
Sodium 611.01mg 25%
Potassium 47.53mg 1%
Total Carbs 5.97g 2%
Sugars 0.52g 2%
Dietary Fiber 1.4g 6%
Protein 1.55g 3%
Vitamin C 7.8mg 13%
Iron 0.5mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 486.56 Kcal (2037 kJ)
Calories from fat 468.53 Kcal
% Daily Value*
Total Fat 52.06g 86%
Sodium 567.7mg 25%
Potassium 44.16mg 1%
Total Carbs 5.54g 2%
Sugars 0.49g 2%
Dietary Fiber 1.3g 6%
Protein 1.44g 3%
Vitamin C 7.3mg 13%
Iron 0.4mg 3%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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