Ingredients:
- 2 garlic cloves, peeled (to taste)
- juice of 1 lemon , plus more as needed
- salt & freshly ground black pepper , to taste
Directions:
- Put the chickpeas, tahini, plus oil if you are using it, olive oil, garlic, and lemon juice in a food processor, sprinkle with salt and pepper, and begin to process; add chickpea cooking liquid or water as needed to allow the machine to produce a smooth puree.
- Taste and adjust seasoning, adding more salt, pepper, tahini, garlic or lemon juice as desired.
- Serve drizzled with some olive oil and sprinkled with a little cumin and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.6 Kcal (1321 kJ) | ||
| Calories from fat | 202.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Sodium | 202.86mg | 8% | |
| Potassium | 212.98mg | 5% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 286.45 Kcal (1199 kJ) | ||
| Calories from fat | 183.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 35% | |
|---|---|---|---|
| Sodium | 184.12mg | 8% | |
| Potassium | 193.31mg | 5% | |
| Total Carbs | 21.15g | 8% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 8.31g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.1mg | 13% | |
| Calcium | 67.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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