Directions:
- Coat a shallow 3-quart baking dish with nonstick olive oil spray.
- If the pasta is cold, reheat it in the microwave, then place it in the prepared pan.
- Add the milk, egg, and Romano cheese, mixing well.
- Spread the mixture to cover the bottom and about 1 inch up the sides of the pan; set aside.
- Preheat oven to 375°; in a big skillet, heat the oil; cook onion and peppers over medium heat about 4 minutes or until just softened.
- Add in garlic, oregano, and basil; cook 1 minute.
- In a small bowl, whisk the milk with the eggs; stir the egg mixture and beans into the cooked vegetables in the skillet.
- Spoon the filling into the prepared spaghetti crust.
- Spread the tomatoes over the top; sprinkle with the cheese.
- Cover with foil; bake 15 minutes; uncover and bake 20-25 minutes until the filling is set and the cheese is melted and bubbly; let stand 10 minutes before cutting into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.31 Kcal (1102 kJ) | ||
| Calories from fat | 75.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 95.23mg | 32% | |
| Sodium | 345.67mg | 14% | |
| Potassium | 225.19mg | 5% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 418.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 118.62 Kcal (497 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 13% | |
|---|---|---|---|
| Cholesterol | 42.9mg | 32% | |
| Sodium | 155.72mg | 14% | |
| Potassium | 101.45mg | 5% | |
| Total Carbs | 12.41g | 9% | |
| Sugars | 2.07g | 18% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 8.79g | 39% | |
| Vitamin C | 14.5mg | 54% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.3mg | 77% | |
| Calcium | 188.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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