Pumpkin and White Bean Lasagna Recipe

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Pumpkin and White Bean Lasagna
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Ingredients:

Directions:

  1. In a food processor, blend olive oil and sun-dried tomatoes until paste forms. Add remaining ricotta ingredients, adding a little water if too thick. (This can be made the night before and stored in an airtight container in the fridge).
  2. Grease inside of crock pot.
  3. Spread thin layer of sauce over bottom of slow cooker.
  4. Place a single layer of noodles over the sauce, breaking off corners to fit if needed.
  5. Spread 1/3 of ricotta mixture over noodles, then a layer of sauce, then sprinkle 1/3 of the white beans over the sauce.
  6. Repeat the layers two times more, ending with a last layer of noodles and topping with sauce.
  7. Cook on low 3 to 4 hours or high for 1 1/2 to 2 hours until fork will easily go through the middle and past is al dente. (Add 1/2 cup extra sauce or water if you need to leave it in an hour or two longer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.05 Kcal (398 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 0.63mg 0%
Sodium 39.47mg 2%
Potassium 88.05mg 2%
Total Carbs 9.88g 3%
Sugars 1.14g 5%
Dietary Fiber 3.8g 15%
Protein 7.33g 15%
Vitamin C 1.7mg 3%
Iron 0.9mg 5%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 256.65 Kcal (1075 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 6%
Cholesterol 1.69mg 0%
Sodium 106.57mg 2%
Potassium 237.75mg 2%
Total Carbs 26.67g 3%
Sugars 3.07g 5%
Dietary Fiber 10.26g 15%
Protein 19.8g 15%
Vitamin C 4.7mg 3%
Iron 2.4mg 5%
Calcium 90.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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