Slow-Cooker White Bean and Kielbasa Stew Recipe

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Slow-Cooker White Bean and Kielbasa Stew

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Ingredients:

Serving

1 lb dried white beans (such as great northern or navy)
14 oz kielbasa , halved lengthwise and sliced 1/2 inch thick
4 cup low-sodium chicken broth
1 14 1/2- oz can diced tomatoes
1 large onion, chopped
6 clove garlic, chopped
1 tsp dried rosemary
5 oz baby spinach (6 cups)
country bread , for serving

Directions:

In a 4- to 6-quart slow cooker, combine the beans, kielbasa, broth, tomatoes (and their juices), onion, garlic, rosemary, and 1 cup water.
Cover and cook until the beans are tender, on low for 7 to 8 hours or on high for 5 to 6 hours (this will shorten total recipe time).
Just before serving, stir in the spinach. Serve with the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.75 Kcal (1971 kJ)
Calories from fat	128.91 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	46.31mg	15%
Sodium	969.64mg	40%
Potassium	1912.9mg	41%
Total Carbs	58.96g	20%
Sugars	5.28g	21%
Dietary Fiber	13.95g	56%
Protein	31.89g	64%
Vitamin C	27.3mg	45%
Iron	9.9mg	55%
Calcium	254.5mg	25%

Amount Per 100 g
Calories	109.87 Kcal (460 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	22%
Cholesterol	10.81mg	15%
Sodium	226.32mg	40%
Potassium	446.47mg	41%
Total Carbs	13.76g	20%
Sugars	1.23g	21%
Dietary Fiber	3.26g	56%
Protein	7.44g	64%
Vitamin C	6.4mg	45%
Iron	2.3mg	55%
Calcium	59.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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