Directions:
- Heat oil in large nonstick skillet over medium-high heat. Add onion, bell pepper, garlic, and oregano; sauté until soft, about 6 minutes. Add tomato sauce and wine and boil until almost evaporated, about 1 minute. Add crabmeat; lower heat to medium, cover, and cook 5 minutes. Stir in olives, cilantro, and hot sauce. Season to taste with salt and pepper. Remove from heat. Let stand 5 minutes. Spoon mixture into crab shells, if desired. Squeeze juice from lime wedges over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.5 Kcal (1074 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Sodium | 565.13mg | 24% | |
| Potassium | 241.57mg | 5% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 11% | |
|---|---|---|---|
| Sodium | 207.06mg | 24% | |
| Potassium | 88.51mg | 5% | |
| Total Carbs | 6.25g | 6% | |
| Sugars | 2.38g | 26% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 8.75g | 48% | |
| Vitamin C | 8.9mg | 41% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 31% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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