Directions:
- Heat 4 T olive oil in a large heavy frying pan. Add the onions and cook over a gentle heat, stirring occasionally, for about 5 minutes till they are softened but not colored.
- Add the peppers, garlic and cayenne to the pan.
- Cook for another 5 minutes, stirring, then add the tomatoes, seasoning and oregano.
- Cook over moderate heat for 15-20 minutes till peppers are soft and most of the liquid has evaporated.
- Preheat oven to 400. Cut the bread in half lengthwise, trim off ends and cut into six equal pieces, brush with remaining olive oil.
- Place bread on baking trays and bake for 8-10 minutes till crisp and just turning golden.
- Heat the butter in a pan till it bubbles, add eggs and cook, stirring, till softly scrambled.
- Turn off heat and stir in the pepper mixture.
- Divide evenly among the pieces of bread and sprinkle with basil, if using.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.88 Kcal (1523 kJ) | ||
| Calories from fat | 265.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 45% | |
|---|---|---|---|
| Cholesterol | 173.86mg | 58% | |
| Sodium | 127.51mg | 5% | |
| Potassium | 472.05mg | 10% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 96.8mg | 161% | |
| Vitamin A | 2mg | 67% | |
| Iron | 34.9mg | 194% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.79 Kcal (481 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 45% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 58% | |
| Sodium | 40.23mg | 5% | |
| Potassium | 148.92mg | 10% | |
| Total Carbs | 5.51g | 6% | |
| Sugars | 2.41g | 31% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 2.68g | 17% | |
| Vitamin C | 30.5mg | 161% | |
| Vitamin A | 0.6mg | 67% | |
| Iron | 11mg | 194% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Shepherd's Pie
Olive oil, Onion, diced, Green bell pepper, diced and 17 more.. -
Mexican Chicken and Dumplings
Olive oil, Onion, peeled and diced (8 oz.) and 13 more.. -
Mexican Chicken and Dumplings
Olive oil, Onion (8 oz.), peeled and diced and 13 more.. -
Herbed Potato Stew
Olive oil, Chopped onion, Chopped green bell pepper and 10 more.. -
Chunky Pizza Sauce
Olive oil, Onion, finely chopped and 11 more.. -
Best Paella
Uncooked skinless turkey breast, cubed and 18 more.. -
Spaghetti Sauce in the Crock Pot
Olive oil, Onion, chopped, Bell pepper, chopped and 10 more.. -
Denver Sandwich
Sourdough bread, Unsalted butter, softened, Eggs, Salt and 6 more.. -
Chop-As-You-Go Pasta with Mushrooms and Ham
Olive oil, Chopped onion, Chopped red bell pepper and 12 more.. -
Summer Vegetables (Spain)
Olive oil, Onion, chopped and 7 more..
Also Try
-
-
-
-
-
-
-
-
Omelette W/Goat Cheese, Green Onions & Cilantro
Eggs, Goat cheese, crumbled, Green onion, chopped and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
