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Cuban-Style Black Beans Recipe

Cuban-Style Black Beans Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 large onion, chopped
1 large green bell pepper , cut into 1/2-inch pieces
6 large garlic cloves, chopped
1 tbsp dried oregano
3 15- to 16-oz cans black beans, rinsed, drained
3/4 cup canned vegetable broth or water
1 1/2 tbsp cider vinegar
1 tsp sugar (optional)

Directions:

Heat oil in heavy large saucepan over medium heat. Add onion, bell pepper, garlic and oregano and sauté until vegetables begin to soften, about 5 minutes. Add 1 cup of beans to pan. Using back of fork, mash beans coarsely. Add remaining beans, broth and vinegar and simmer until mixture thickens and flavors blend, stirring occasionally, about 15 minutes. Mix in sugar, if desired. Season beans to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.41 Kcal (1605 kJ)
Calories from fat	96.72 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	0.31mg	0%
Sodium	164.71mg	7%
Potassium	1248.69mg	27%
Total Carbs	55.28g	18%
Sugars	4.33g	17%
Dietary Fiber	13.43g	54%
Protein	17.72g	35%
Vitamin C	23mg	38%
Vitamin A	0.5mg	16%
Iron	12.7mg	71%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	221.65 Kcal (928 kJ)
Calories from fat	55.91 Kcal
		% Daily Value*
Total Fat	6.21g	17%
Cholesterol	0.18mg	0%
Sodium	95.22mg	7%
Potassium	721.85mg	27%
Total Carbs	31.96g	18%
Sugars	2.5g	17%
Dietary Fiber	7.76g	54%
Protein	10.24g	35%
Vitamin C	13.3mg	38%
Vitamin A	0.3mg	16%
Iron	7.4mg	71%
Calcium	68mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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