Directions:
- In a glass bowl, combine all marinade ingredients.
- Add chicken thighs to marinade, turning to make sure all meat comes into contact with marinade.
- Cover tightly and refrigerate for several hours; overnight is fine; turn chicken pieces occasionally.
- Preheat oven to 350 degrees F.
- Place chicken in an oblong casserole dish; drizzle half the marinade over thighs (you can use more than half, if you want); discard the remaining marinade.
- Bake thighs for one hour, basting frequently.
- Thighs can also be grilled; use the marinade for basting BUT there is a danger, so you MUST bring the marinade to a boil and then let it boil for a full 5 minutes; it can then be used to baste the thighs on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.61 Kcal (3122 kJ) | ||
| Calories from fat | 448.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.84g | 77% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 2156.7mg | 90% | |
| Potassium | 266.21mg | 6% | |
| Total Carbs | 59.58g | 20% | |
| Sugars | 56.31g | 225% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 342.97 Kcal (1436 kJ) | ||
| Calories from fat | 206.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 77% | |
|---|---|---|---|
| Cholesterol | 54.7mg | 40% | |
| Sodium | 992.07mg | 90% | |
| Potassium | 122.46mg | 6% | |
| Total Carbs | 27.4g | 20% | |
| Sugars | 25.9g | 225% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 7.2g | 31% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.5mg | 6% | |
| Calcium | 55.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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