Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. Marinade chicken in soy sauce, vinegar, pepper, brown sugar, garlic and bay leaves for 15 minutes.
  2. Place chicken with marinade skin side down in pot and bring to a boil. Immediately turn down to a simmer and cover with lid for about 20 minutes or until chicken is really tender.
  3. Remove chicken, drain and fry in oil. Brown all sides.
  4. Return chicken to pot and simmer for an additional 10-15 minutes.
  5. Serve with white steamed rice. My favorite!
  6. Notes: I prefer to fry the chicken and I want the dish really dark. If you love garlic, just go ahead and add more. Try pork spare ribs for this recipe too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1560.08 Kcal (6532 kJ)
Calories from fat 1346.5 Kcal
% Daily Value*
Total Fat 149.61g 230%
Cholesterol 356.74mg 119%
Sodium 4194.01mg 175%
Potassium 606.05mg 13%
Total Carbs 11.67g 4%
Sugars 2.29g 9%
Dietary Fiber 1.3g 5%
Protein 42.43g 85%
Vitamin C 1.9mg 3%
Iron 1.8mg 10%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 346.63 Kcal (1451 kJ)
Calories from fat 299.17 Kcal
% Daily Value*
Total Fat 33.24g 230%
Cholesterol 79.26mg 119%
Sodium 931.84mg 175%
Potassium 134.66mg 13%
Total Carbs 2.59g 4%
Sugars 0.51g 9%
Dietary Fiber 0.29g 5%
Protein 9.43g 85%
Vitamin C 0.4mg 3%
Iron 0.4mg 10%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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