Whipped Sweet Potatoes Recipe

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Whipped Sweet Potatoes
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Ingredients:

Directions:

  1. In a large pot of boiling water,cook sweet potatoes until tender - about 20 minutes. Drain well. Preheat oven to 350 degrees farenheit. With a potato masher, break up large pieces of potato. Place potatoes in large bowl of electric mixer; at low speed, beat potatoes well.
  2. Gradually beat in brown sugar, butter, cream, allspice and salt. Beat until smooth.
  3. Spread the potato mixture into a buttered 2-quart oven-to-table casserole. Or, spread two thirds of the potato mixture into the buttered casserole and spoon the remaining mixture into a pastry bag fitted with a decorative tip. Pipe potato mixture around top edge of casserole.
  4. Bake until heated through and lightly browned - about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.28 Kcal (692 kJ)
Calories from fat 102.88 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 32.62mg 11%
Sodium 66.43mg 3%
Potassium 31.16mg 1%
Total Carbs 16.49g 5%
Sugars 16.01g 64%
Dietary Fiber 0.04g 0%
Protein 0.24g 0%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 483.41 Kcal (2024 kJ)
Calories from fat 300.89 Kcal
% Daily Value*
Total Fat 33.43g 18%
Cholesterol 95.42mg 11%
Sodium 194.3mg 3%
Potassium 91.15mg 1%
Total Carbs 48.22g 5%
Sugars 46.81g 64%
Dietary Fiber 0.12g 0%
Protein 0.72g 0%
Vitamin C 0.4mg 0%
Vitamin A 0.3mg 4%
Iron 0.5mg 1%
Calcium 63.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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