Citrus Whipped Sweet Potatoes Recipe

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Citrus Whipped Sweet Potatoes
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Ingredients
9
Count
Nutrition
162
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450F and line a baking sheet with parchment.
  2. Spread the sweet potatoes and 10 whole cloves of garlic out in a single layer and mist with spray oil.
  3. Roast 30-40 minutes, stirring once or twice halfway through.
  4. Remove from the oven and place into a food processor with remaining garlic, oil, orange juice and zest, green onion, parsley, salt and pepper.
  5. Process until smooth.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.23 Kcal (679 kJ)
Calories from fat 22.91 Kcal
% Daily Value*
Total Fat 2.55g 4%
Sodium 279.05mg 12%
Potassium 546.3mg 12%
Total Carbs 32.53g 11%
Sugars 6.22g 25%
Dietary Fiber 4.78g 19%
Protein 3.46g 7%
Vitamin C 6.8mg 11%
Vitamin A 1.5mg 50%
Iron 1.7mg 10%
Calcium 60mg 6%
Amount Per 100 g
Calories 99.17 Kcal (415 kJ)
Calories from fat 14 Kcal
% Daily Value*
Total Fat 1.56g 4%
Sodium 170.58mg 12%
Potassium 333.94mg 12%
Total Carbs 19.89g 11%
Sugars 3.8g 25%
Dietary Fiber 2.92g 19%
Protein 2.12g 7%
Vitamin C 4.2mg 11%
Vitamin A 0.9mg 50%
Iron 1.1mg 10%
Calcium 36.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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