Whipped Sweet Potato Casserole Recipe

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Whipped Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large saucepan cook sweet potatoes in salted water over medium-high heat for about 20 minutes, or until done. Drain, and add orange juice, brown sugar, nutmeg and butter. Whip until smooth. Spread into a medium size casserole dish and top with marshmallows.
  3. Bake in preheated oven for about 10 minutes, or until marshmallows are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.8 Kcal (1381 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 12.21mg 4%
Sodium 110.86mg 5%
Potassium 669.24mg 14%
Total Carbs 70.43g 23%
Sugars 40.61g 162%
Dietary Fiber 5.45g 22%
Protein 3.78g 8%
Vitamin C 6.7mg 11%
Vitamin A 1.9mg 62%
Iron 2.1mg 12%
Calcium 84mg 8%
Amount Per 100 g
Calories 144.79 Kcal (606 kJ)
Calories from fat 18.26 Kcal
% Daily Value*
Total Fat 2.03g 7%
Cholesterol 5.36mg 4%
Sodium 48.67mg 5%
Potassium 293.81mg 14%
Total Carbs 30.92g 23%
Sugars 17.83g 162%
Dietary Fiber 2.39g 22%
Protein 1.66g 8%
Vitamin C 3mg 11%
Vitamin A 0.8mg 62%
Iron 0.9mg 12%
Calcium 36.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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