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Spiced Sweet Potato Casserole Recipe

Spiced Sweet Potato Casserole Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

3 lb sweet potatoes
1/3 cup packed brown sugar
2 tbsp butter
2 tbsp orange juice concentrate
1 1/2 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground nutmeg
2 large eggs
1/4 cup chopped pecans

Directions:

Preheat oven to 350°.
Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 16 minutes or until tender, rearranging potatoes after 8 minutes. Let stand 5 minutes.
Cut each potato in half lengthwise; scoop out pulp into a large bowl. Discard skins. Add sugar and next 5 ingredients (sugar through nutmeg), and beat with a mixer at low speed until combined. Add eggs; beat until smooth.
Spoon mixture into a 1 1/2-quart baking dish; sprinkle with pecans. Bake at 350° for 45 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.54 Kcal (1195 kJ)
Calories from fat	86.86 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	54.13mg	18%
Sodium	259.84mg	11%
Potassium	667.15mg	14%
Total Carbs	46.21g	15%
Sugars	17.59g	70%
Dietary Fiber	6.1g	24%
Protein	5.92g	12%
Vitamin C	9.6mg	16%
Vitamin A	1.7mg	58%
Iron	2.3mg	13%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	137.27 Kcal (575 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	15%
Cholesterol	26.02mg	18%
Sodium	124.91mg	11%
Potassium	320.72mg	14%
Total Carbs	22.22g	15%
Sugars	8.46g	70%
Dietary Fiber	2.93g	24%
Protein	2.84g	12%
Vitamin C	4.6mg	16%
Vitamin A	0.8mg	58%
Iron	1.1mg	13%
Calcium	37.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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