Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

1238Calories

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	1237.68 Kcal (5182 kJ)
Calories from fat	965.58 Kcal
		% Daily Value*
Total Fat	107.29g	165%
Saturated Fat	15.03g	75%
Sodium	23.76mg	1%
Potassium	1010.88mg	22%
Total Carbs	50.65g	17%
Sugars	0.65g	3%
Dietary Fiber	25.49g	102%
Protein	38.3g	77%
Iron	31.4mg	175%
Calcium	2106mg	211%

Water			10.1304g
Ash			9.612g
Magnesium			758.16mg
Phosphorus			1358.64mg
Zinc			16.74mg
Copper			8.8128mg
Manganese			5.3136mg
Selenium			74.304µg
Thiamine			1.7064mg
Riboflavin			0.54mg
Niacin			9.7632mg
Pantothenic Acid			0.108mg
Vitamin B6			1.7064mg
Total Folate			209.52µg
Food Folate			209.52µg
Folate DFE			209.52µg
Total Choline			55.296mg
Beta Carotene			10.8µg
Vitamin E			0.54mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.9, PointsPlus: 35, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1238 calories

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5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1238 calories) 216 g

Cal: 61.9 %
Fat: 165.1 %
Carb: 16.9 %
Prot: 76.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.5%)
Fat (73%)
Protein (11.5%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1238 calories

Let's Burn 1238 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1238 calories

Let's Burn 1238 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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