Little Heaps of Seeds Recipe

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Little Heaps of Seeds
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  1. In a big bowl combine all the seeds and the oats. Add vanilla (or other spices), salt, honey, butter and the egg.
  2. Mix well. Knead into a dough if not mixed well enough already.
  3. Using two teaspoons form dough into small dumpling shaped cookies (see pic).
  4. Place onto paper-lined baking sheet and bake at 180°C/390°F for about 10-15 minutes. The cookies should be browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.74 Kcal (422 kJ)
Calories from fat 46.5 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 19.91mg 7%
Sodium 15.06mg 1%
Potassium 64.33mg 1%
Total Carbs 10.41g 3%
Sugars 3.64g 15%
Dietary Fiber 1.71g 7%
Protein 4.32g 9%
Vitamin C 0.3mg 1%
Iron 1mg 6%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 392.5 Kcal (1643 kJ)
Calories from fat 181.18 Kcal
% Daily Value*
Total Fat 20.13g 8%
Cholesterol 77.58mg 7%
Sodium 58.67mg 1%
Potassium 250.64mg 1%
Total Carbs 40.57g 3%
Sugars 14.18g 15%
Dietary Fiber 6.66g 7%
Protein 16.83g 9%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 1%
Iron 3.9mg 6%
Calcium 143.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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