Little Heaps of Seeds Recipe

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Ingredients:

Serving

50 g sunflower seeds
25 g flax seeds
25 g sesame seeds
75 g oats
1/4 tsp ground vanilla bean (or a combination of cinnamon, allspice , nutmeg , what you like)
1 egg
35 g butter
2 1/2 tbsp honey
1 pinch salt

Directions:

In a big bowl combine all the seeds and the oats. Add vanilla (or other spices), salt, honey, butter and the egg.
Mix well. Knead into a dough if not mixed well enough already.
Using two teaspoons form dough into small dumpling shaped cookies (see pic).
Place onto paper-lined baking sheet and bake at 180°C/390°F for about 10-15 minutes. The cookies should be browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.74 Kcal (422 kJ)
Calories from fat	46.5 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	19.91mg	7%
Sodium	15.06mg	1%
Potassium	64.33mg	1%
Total Carbs	10.41g	3%
Sugars	3.64g	15%
Dietary Fiber	1.71g	7%
Protein	4.32g	9%
Vitamin C	0.3mg	1%
Iron	1mg	6%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	392.5 Kcal (1643 kJ)
Calories from fat	181.18 Kcal
		% Daily Value*
Total Fat	20.13g	8%
Cholesterol	77.58mg	7%
Sodium	58.67mg	1%
Potassium	250.64mg	1%
Total Carbs	40.57g	3%
Sugars	14.18g	15%
Dietary Fiber	6.66g	7%
Protein	16.83g	9%
Vitamin C	1.4mg	1%
Vitamin A	0.1mg	1%
Iron	3.9mg	6%
Calcium	143.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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