Calories in Usda Figs, dried, uncooked

249Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 100 g
Calories 249 Kcal (1043 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Saturated Fat 0.14g 1%
Sodium 10mg 0%
Potassium 680mg 14%
Total Carbs 63.87g 21%
Sugars 47.92g 192%
Dietary Fiber 9.8g 39%
Protein 3.3g 7%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 162mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 100 g
  • Cal: 12.5 %
  • Fat: 1.4 %
  • Carb: 21.3 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.4%)
  • Fat (3.2%)
  • Protein (4.3%)
Usda Figs, dried, uncooked Good and Bad Points
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