Directions:
- Sauté onions and mushrooms in butter until brown.
- Stir in bulgur and salt then stir for about 1 minute.
- Add water and bring to a boil, stirring constantly.
- Cover and place in 350°F oven for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 31.54mg | 1% | |
| Potassium | 196.09mg | 4% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 9% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 5% | |
| Sodium | 12.6mg | 1% | |
| Potassium | 78.32mg | 4% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 1.45g | 7% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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