Chef Flower's Cracked Wheat Pilaf - Kibrisli Bulgur Pilavi Recipe
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Directions:
- Heat the oil in a small saucepan with lid. Add onion, mix until the onions are transparent. Reduce heat to low and add vermicelli, mix, simmer for two minutes or until the vermicelli looks golden (but not burnt).
- Add bulgur into the saucepan, mix then add the chicken/vegetable stock, tomatoes and season. (Do not add salt if your stock is high in salt), Mix well.
- Cover the pan and simmer very gently heat for four minutes, until the mixture is moist but not watery. If is too dry add more chicken/vegetable stock. Turn off heat.
- Cover with tea towel, place the lid tightly on top and let it stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.27 Kcal (1274 kJ) | ||
| Calories from fat | 105.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 215.96mg | 9% | |
| Potassium | 455.68mg | 10% | |
| Total Carbs | 44.09g | 15% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 18% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 92.98mg | 9% | |
| Potassium | 196.2mg | 10% | |
| Total Carbs | 18.98g | 15% | |
| Sugars | 2.93g | 27% | |
| Dietary Fiber | 3.62g | 34% | |
| Protein | 3.61g | 17% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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