Mushroom and Cheese Frittata Recipe

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Mushroom and Cheese Frittata
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Ingredients:

  • 2 tbsp (1/4 stick) butter
  • 4 large eggs
  • 2 8 x4-inch slices swiss cheese (about 2 oz)

Directions:

  1. Preheat broiler. Melt butter in heavy 10-inch nonstick skillet over medium heat. Add mushrooms and sauté until golden brown, about 8 minutes. Beat eggs and green onions to blend in bowl. Season with salt and pepper. Pour egg mixture over mushrooms and stir briefly. Let eggs begin to set around edges. Lift edges and tilt pan, letting uncooked portion flow under cooked eggs. Cook until eggs are almost set but still slightly moist, about 30 seconds. Arrange cheese slices atop frittata. Broil until cheese melts and bubbles. Slide frittata onto plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.16 Kcal (4083 kJ)
Calories from fat 913.77 Kcal
% Daily Value*
Total Fat 101.53g 156%
Cholesterol 614.95mg 205%
Sodium 160.48mg 7%
Potassium 454.66mg 10%
Total Carbs 4.27g 1%
Sugars 2.3g 9%
Dietary Fiber 1.09g 4%
Protein 16.8g 34%
Vitamin C 3.3mg 5%
Vitamin A 1.1mg 38%
Iron 3mg 17%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 314.52 Kcal (1317 kJ)
Calories from fat 294.72 Kcal
% Daily Value*
Total Fat 32.75g 156%
Cholesterol 198.34mg 205%
Sodium 51.76mg 7%
Potassium 146.64mg 10%
Total Carbs 1.38g 1%
Sugars 0.74g 9%
Dietary Fiber 0.35g 4%
Protein 5.42g 34%
Vitamin C 1.1mg 5%
Vitamin A 0.4mg 38%
Iron 1mg 17%
Calcium 29.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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