Cheesy Vegetable Quiche Recipe

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Cheesy Vegetable Quiche
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. In a medium skillet over medium heat, melt butter or margarine.
  3. Sauté mushrooms, carrots, green onions and garlic for 5 minutes or until vegetables are crisp tender.
  4. Stir in spinach, and cook for 1 minute longer; remove from heat.
  5. In a medium bowl, beat eggs; stir in ricotta cheese, salt, pepper and nutmeg until well combined.
  6. Stir in vegetable mixture to cheese mixture.
  7. Pour into the unbaked pie shell.
  8. Bake for 10 minutes.
  9. Reduce heat to 375° and bake for 35 minutes longer or until filling is set and crust is golden brown.
  10. Let sit for 10 minutes before slicing.
  11. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.31 Kcal (546 kJ)
Calories from fat 78.2 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 94.43mg 31%
Sodium 284.64mg 12%
Potassium 180.96mg 4%
Total Carbs 9.32g 3%
Sugars 2.43g 10%
Dietary Fiber 0.99g 4%
Protein 4.76g 10%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 142.61 Kcal (597 kJ)
Calories from fat 85.58 Kcal
% Daily Value*
Total Fat 9.51g 13%
Cholesterol 103.34mg 31%
Sodium 311.51mg 12%
Potassium 198.05mg 4%
Total Carbs 10.2g 3%
Sugars 2.66g 10%
Dietary Fiber 1.09g 4%
Protein 5.21g 10%
Vitamin C 2.8mg 4%
Vitamin A 0.2mg 7%
Iron 1.1mg 5%
Calcium 44mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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