Mushroom Wild Rice Pilaf Recipe

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Ingredients:

Serving

4 tbsp butter (can use oil)
3 cups sliced mushrooms (about 8-oz)
1 cup chopped red bell pepper
1 green onion, chopped
1 -2 tbsp minced garlic
1/2 tsp fresh ground black pepper
3 (10 1/2 oz) cans chicken broth (low-sodium is good to use )
1 (12 oz) package wild rice ( uncle ben's is good)
salt (to taste)
1/3 cup chopped pecans

Directions:

In a large saucepan melt the butter over med-high heat.
Add mushrooms, bell pepper, onions, garlic and 1/2 teaspoon black pepper; saute 5 minutes, or until veggies are tender; set aside, keep warm.
Add the broth to a large saucepan; bring to a boil.
Add rice; cover, reduce heat and simmer for 25 minutes, or until liquid is absorbed.
Season with salt to taste and more black pepper if desired.
Stir in mushroom mixture; cook 1 minute, or until thoroughly heated.
Stir in pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.63 Kcal (626 kJ)
Calories from fat	118.22 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	15.27mg	5%
Sodium	6.93mg	0%
Potassium	182.07mg	4%
Total Carbs	7.01g	2%
Sugars	1.94g	8%
Dietary Fiber	1.59g	6%
Protein	2.48g	5%
Vitamin C	25mg	42%
Vitamin A	0.7mg	22%
Iron	10.8mg	60%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	162.32 Kcal (680 kJ)
Calories from fat	128.24 Kcal
		% Daily Value*
Total Fat	14.25g	20%
Cholesterol	16.56mg	5%
Sodium	7.52mg	0%
Potassium	197.52mg	4%
Total Carbs	7.6g	2%
Sugars	2.1g	8%
Dietary Fiber	1.73g	6%
Protein	2.69g	5%
Vitamin C	27.1mg	42%
Vitamin A	0.7mg	22%
Iron	11.8mg	60%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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