Directions:
- Melt 3 T butter in a large saucepan over medium heat.
- Add onions and mushrooms; cover and cook until tender, about 4 minutes.
- Stir in flour, salt and pepper.
- Gradually add milk, cook, stirring until thickened, about 8 minutes.
- Preheat oven to 325 degrees.
- Grease a 13x9 inch pan.
- Spread some sauce on bottom of pan.
- Place 3 noodles on top, slightly overlapping.
- Lay half the asparagus, then half the cottage cheese, half the Jack cheese, 1/3 of the Parmesan and 1/3 the sauce.
- Repeat, end with noodles,then put the last 1/3 of sauce and on top of that the remaining Parmesan.
- Dot top with remaining butter.
- Cover with foil.
- Bake for 30 minutes.
- Uncover lasange.
- Increase temperature to 350 degrees.
- Bake 15 minutes longer until golden and bubbly.
- Let stand 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.8 Kcal (636 kJ) | ||
| Calories from fat | 77.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 8% | |
| Sodium | 446.65mg | 19% | |
| Potassium | 393.38mg | 8% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 79.97 Kcal (335 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 13% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 8% | |
| Sodium | 235.28mg | 19% | |
| Potassium | 207.22mg | 8% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 2.26g | 17% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 4.55g | 17% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.8mg | 8% | |
| Calcium | 107.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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