Whats in the Fridge spinach Dip Recipe

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Whats in the Fridge  spinach Dip
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Ingredients:

  • 10 oz frozen spinach (i had 1 lrg. bag fresh, then steemed and squeezed)
  • 3 cups milk
  • 3 tbsp flour
  • 3 tbsp butter (i had oil)

Directions:

  1. Thaw frozen or stem fresh spinach, then squeeze out all water; run through the food prossesor.
  2. Cook butter and flour together for 1 minute or so,
  3. Add milk, cook and stir till thickened.
  4. Add spinach, let cool a bit before adding your swiss cheese.
  5. Add salt and pepper to taste.
  6. Serve warm or at room temperature with bread and crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.84 Kcal (514 kJ)
Calories from fat 73.83 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 25.19mg 8%
Sodium 98.93mg 4%
Potassium 126.27mg 3%
Total Carbs 4.88g 2%
Sugars 2.2g 9%
Dietary Fiber 0.58g 2%
Protein 7.7g 15%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 238.6mg 24%
Amount Per 100 g
Calories 159.79 Kcal (669 kJ)
Calories from fat 96.04 Kcal
% Daily Value*
Total Fat 10.67g 13%
Cholesterol 32.76mg 8%
Sodium 128.69mg 4%
Potassium 164.26mg 3%
Total Carbs 6.35g 2%
Sugars 2.86g 9%
Dietary Fiber 0.76g 2%
Protein 10.02g 15%
Vitamin C 1.1mg 1%
Vitamin A 0.2mg 5%
Iron 0.5mg 2%
Calcium 310.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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