The Best BLT Dip Recipe

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The Best BLT Dip
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  1. In a large skillet, brown entire pound of bacon until crisp, placing cooked strips on paper towels to absorb grease.
  2. For best results, finely chop bacon in a food processor or with a hand blender, but finely chopping by hand will also work.
  3. In a large mixing bowl, blend bacon, tomato and jar of mayonnaise. Add half the container of sour cream, blend well. Add more sour cream by spoonfuls, until the mixture isn't overwhelmed by the taste of mayonnaise (you'll be left with about a cup or so of sour cream, typically). LIGHTLY coat the top of the mix with garlic powder, and blend. Add a dash of salt and pepper to taste. Toast the bread, then cut into fours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.44 Kcal (743 kJ)
Calories from fat 115.42 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 26.78mg 9%
Sodium 242.82mg 10%
Potassium 119.69mg 3%
Total Carbs 11.58g 4%
Sugars 1.19g 5%
Dietary Fiber 0.39g 2%
Protein 5.13g 10%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 232.72 Kcal (974 kJ)
Calories from fat 151.38 Kcal
% Daily Value*
Total Fat 16.82g 20%
Cholesterol 35.13mg 9%
Sodium 318.48mg 10%
Potassium 156.99mg 3%
Total Carbs 15.19g 4%
Sugars 1.56g 5%
Dietary Fiber 0.52g 2%
Protein 6.72g 10%
Vitamin C 0.9mg 1%
Iron 0.5mg 2%
Calcium 79mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

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