Wet Jerk Rub Recipe

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Wet Jerk Rub
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Ingredients:

Directions:

  1. Position knife blade in food processor bowl; add all ingredients and process until smooth, scraping sides of bowl once. Use 1 to 2 tablespoons to rub or brush onto chicken or fish before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.48 Kcal (1727 kJ)
Calories from fat 268.6 Kcal
% Daily Value*
Total Fat 29.84g 46%
Sodium 4704.36mg 196%
Potassium 823.17mg 18%
Total Carbs 40.18g 13%
Sugars 15.7g 63%
Dietary Fiber 13.94g 56%
Protein 6.11g 12%
Vitamin C 69.1mg 115%
Iron 7mg 39%
Calcium 345.9mg 35%
Amount Per 100 g
Calories 103.24 Kcal (432 kJ)
Calories from fat 67.23 Kcal
% Daily Value*
Total Fat 7.47g 46%
Sodium 1177.42mg 196%
Potassium 206.03mg 18%
Total Carbs 10.06g 13%
Sugars 3.93g 63%
Dietary Fiber 3.49g 56%
Protein 1.53g 12%
Vitamin C 17.3mg 115%
Iron 1.8mg 39%
Calcium 86.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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