Dry Jerk Seasoning Recipe

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Dry Jerk Seasoning
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Ingredients
11
Count
Nutrition
26
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp onion flakes
  • 1 tbsp onion powder
  • 2 tsp salt
  • 1 tsp allspice
  • 1/4 tsp ground nutmeg
  • 2 tsp sugar
  • 1 tsp coarsley ground black pepper

Directions:

  1. Mix together all ingredients.
  2. Store the leftover seasoning in a tightly closed glass jar. It will keep for over a month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.89 Kcal (108 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 1553.18mg 65%
Potassium 74.88mg 2%
Total Carbs 6.09g 2%
Sugars 2.53g 10%
Dietary Fiber 1.04g 4%
Protein 0.55g 1%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 218.59 Kcal (915 kJ)
Calories from fat 19.95 Kcal
% Daily Value*
Total Fat 2.22g 0%
Sodium 13113.19mg 65%
Potassium 632.16mg 2%
Total Carbs 51.39g 2%
Sugars 21.33g 10%
Dietary Fiber 8.75g 4%
Protein 4.65g 1%
Vitamin C 30.8mg 6%
Vitamin A 0.1mg 0%
Iron 2.9mg 2%
Calcium 204.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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