Jamaican Jerk Chicken Wings Recipe

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Jamaican  Jerk  Chicken Wings
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Ingredients:

Directions:

  1. Make the marinade: In a food processor or blender purée the onion, the scallion, the garlic, the thyme, the salt, the allspice, the nutmeg, the cinnamon, the jalapeño, the black pepper, the Tabasco, the soy sauce, and the oil.
  2. In a large shallow dish arrange the wings in one layer and spoon the marinade over them, rubbing it in (wear rubber gloves). Let the wings marinate, covered and chilled, turning them once, for at least 1 hour or, preferably, overnight.
  3. Arrange the wings in one layer on an oiled rack set over a foil-lined roasting pan, spoon the marinade over them, and bake the wings in the upper third of a preheated 450°F. oven for 30 to 35 minutes, or until they are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 925.73 Kcal (3876 kJ)
Calories from fat 555.15 Kcal
% Daily Value*
Total Fat 61.68g 95%
Cholesterol 464.27mg 155%
Sodium 3645.87mg 152%
Potassium 843.68mg 18%
Total Carbs 17.42g 6%
Sugars 9.28g 37%
Dietary Fiber 5.57g 22%
Protein 75.57g 151%
Vitamin C 12.6mg 21%
Iron 8mg 45%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 207.29 Kcal (868 kJ)
Calories from fat 124.31 Kcal
% Daily Value*
Total Fat 13.81g 95%
Cholesterol 103.96mg 155%
Sodium 816.37mg 152%
Potassium 188.91mg 18%
Total Carbs 3.9g 6%
Sugars 2.08g 37%
Dietary Fiber 1.25g 22%
Protein 16.92g 151%
Vitamin C 2.8mg 21%
Iron 1.8mg 45%
Calcium 31.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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