Jamaican Jerk Chicken Nuggets Recipe

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Jamaican Jerk Chicken Nuggets
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  1. Combine all ingredients except chicken in 9x13 deep cake pan or casserole, blending each ingredient as it is added.
  2. Add chicken to mixture, mixing well, making sure all pieces are well coated
  3. Press chicken firmly in pan, allowing ingredient mixture to cover all pieces of chicken.
  4. Cover and refrigerate for up to 2-24 hours.
  5. Bake covered 375 for one hour.
  6. Remove cover and bake 400 for 30 additional minutes.
  7. Mix well after removing from oven, drain, and serve hot, with red beans & rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.66 Kcal (2883 kJ)
Calories from fat 388.35 Kcal
% Daily Value*
Total Fat 43.15g 66%
Cholesterol 92.97mg 31%
Sodium 3016.91mg 126%
Potassium 602.1mg 13%
Total Carbs 40.73g 14%
Sugars 2.43g 10%
Dietary Fiber 3.39g 14%
Protein 35.58g 71%
Vitamin C 14.8mg 25%
Iron 2.8mg 15%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 229.61 Kcal (961 kJ)
Calories from fat 129.48 Kcal
% Daily Value*
Total Fat 14.39g 66%
Cholesterol 31mg 31%
Sodium 1005.89mg 126%
Potassium 200.75mg 13%
Total Carbs 13.58g 14%
Sugars 0.81g 10%
Dietary Fiber 1.13g 14%
Protein 11.86g 71%
Vitamin C 4.9mg 25%
Iron 0.9mg 15%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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