Directions:
- Combine all the ingredients in a blender (or use an emmulsion blender). Blend into a thick, chunky paste. Refrigerate for at least 2 hrs for flavors to blend. (You can also opt to just mix well for a chunkier rub).
- The mixture will keep in a tightly sealed container in the refrigerator for several months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.06 Kcal (1252 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Sodium | 614.93mg | 26% | |
| Potassium | 246.35mg | 5% | |
| Total Carbs | 59.65g | 20% | |
| Sugars | 54.81g | 219% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 321.06 Kcal (1344 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 12% | |
|---|---|---|---|
| Sodium | 660.16mg | 26% | |
| Potassium | 264.47mg | 5% | |
| Total Carbs | 64.04g | 20% | |
| Sugars | 58.85g | 219% | |
| Dietary Fiber | 2.67g | 10% | |
| Protein | 1.28g | 2% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 12% | |
| Calcium | 94.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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