Wet Jerk Rub Recipe

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Wet Jerk Rub
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  1. Add all ingredients and process until smooth in a food processor.
  2. Use 1 to 2 tablespoons to rub or brush onto chicken or fish before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.12 Kcal (432 kJ)
Calories from fat 67.15 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 3501.57mg 146%
Potassium 206.27mg 4%
Total Carbs 10.05g 3%
Sugars 3.93g 16%
Dietary Fiber 3.49g 14%
Protein 1.53g 3%
Vitamin C 17.3mg 29%
Iron 1.7mg 10%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 97.39 Kcal (408 kJ)
Calories from fat 63.42 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 3306.89mg 146%
Potassium 194.8mg 4%
Total Carbs 9.49g 3%
Sugars 3.71g 16%
Dietary Fiber 3.29g 14%
Protein 1.44g 3%
Vitamin C 16.3mg 29%
Iron 1.7mg 10%
Calcium 83mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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