Directions:
- In a large skillet, cook bacon until crisp. Remove to paper towels. Drain, reserving 2 tablespoons of drippings. Cook beef, onion and green pepper in drippings until meat is no longer pink. Add beans, tomato sauce, chili powder, salt, pepper and bacon.
- Bring to a boil. Reduce heat; add cheese. Cook and stir over low heat until cheese is melted. Spoon onto English muffin halves. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.79 Kcal (1762 kJ) | ||
| Calories from fat | 197.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 69.1mg | 23% | |
| Sodium | 769.45mg | 32% | |
| Potassium | 509.26mg | 11% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3.9mg | 21% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 206.43 Kcal (864 kJ) | ||
| Calories from fat | 96.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 34% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 23% | |
| Sodium | 377.47mg | 32% | |
| Potassium | 249.83mg | 11% | |
| Total Carbs | 15.91g | 11% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 2.46g | 20% | |
| Protein | 12.41g | 51% | |
| Vitamin C | 5.7mg | 19% | |
| Iron | 1.9mg | 21% | |
| Calcium | 97.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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