Beefy Spanish Rice Recipe

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Beefy Spanish Rice
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Ingredients:

Directions:

  1. In a large skillet saute rice for 5 minutes or until golden; stirring constantly.
  2. Add ground beef, peppers, onion and garlic.
  3. Cook and stir 2-4 minutes or until vegetables are tender.
  4. Add tomatoes w/juice, water, chili powder, salt and pepper; mix well.
  5. Cover and simmer 20-25 minutes or until rice is tender.
  6. Sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.93 Kcal (1884 kJ)
Calories from fat 194.29 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 79.45mg 26%
Sodium 552.23mg 23%
Potassium 346.04mg 7%
Total Carbs 41.37g 14%
Sugars 1.13g 5%
Dietary Fiber 1.28g 5%
Protein 22.41g 45%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 204 Kcal (854 kJ)
Calories from fat 88.09 Kcal
% Daily Value*
Total Fat 9.79g 33%
Cholesterol 36.02mg 26%
Sodium 250.39mg 23%
Potassium 156.9mg 7%
Total Carbs 18.76g 14%
Sugars 0.51g 5%
Dietary Fiber 0.58g 5%
Protein 10.16g 45%
Vitamin C 5.4mg 20%
Iron 1.7mg 21%
Calcium 66.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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