South-of-the-Border Sandwiches Recipe

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South-of-the-Border Sandwiches
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Ingredients:

Directions:

  1. In a large bowl, combine the eggs, chilies, salsa, onion, olives and seasonings. Fold in cheese. Spoon 1/2 cup onto bottom of rolls. Replace tops; wrap each sandwich tightly in foil. Bake at 350° for 20 minutes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.64 Kcal (333 kJ)
Calories from fat 49.96 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 100.69mg 34%
Sodium 296.4mg 12%
Potassium 108.68mg 2%
Total Carbs 2.36g 1%
Sugars 1.39g 6%
Dietary Fiber 0.64g 3%
Protein 5.55g 11%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 128.43 Kcal (538 kJ)
Calories from fat 80.56 Kcal
% Daily Value*
Total Fat 8.95g 9%
Cholesterol 162.38mg 34%
Sodium 477.98mg 12%
Potassium 175.26mg 2%
Total Carbs 3.81g 1%
Sugars 2.24g 6%
Dietary Fiber 1.03g 3%
Protein 8.94g 11%
Vitamin C 6mg 6%
Iron 0.8mg 3%
Calcium 121.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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