Western Omelet Casserole In The Crock Pot Recipe

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Western Omelet Casserole In The Crock Pot
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Ingredients:

Directions:

  1. Place a layer of frozen potatoes on the bottom of crock pot.
  2. Follow with a layer of ham then onions, green pepper and cheese.
  3. Repeat the layering process two or three more times ending with a layer of cheese.
  4. Beat eggs, milk, salt and pepper together then pour over mixture and cover.
  5. Turn on low and cook 10 hours then serve for breakfast or brunch the following day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.19 Kcal (1751 kJ)
Calories from fat 197.23 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 300.51mg 100%
Sodium 1429.83mg 60%
Potassium 695.09mg 15%
Total Carbs 25.66g 9%
Sugars 3.1g 12%
Dietary Fiber 2.11g 8%
Protein 34.12g 68%
Vitamin C 25.1mg 42%
Vitamin A 0.4mg 12%
Iron 9.3mg 52%
Calcium 324.1mg 32%
Amount Per 100 g
Calories 121.35 Kcal (508 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 34%
Cholesterol 87.2mg 100%
Sodium 414.91mg 60%
Potassium 201.7mg 15%
Total Carbs 7.45g 9%
Sugars 0.9g 12%
Dietary Fiber 0.61g 8%
Protein 9.9g 68%
Vitamin C 7.3mg 42%
Vitamin A 0.1mg 12%
Iron 2.7mg 52%
Calcium 94.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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