Beer-Braised Rabbit (Or Chicken) for the Crock Pot Recipe

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Beer-Braised Rabbit (Or Chicken) for the Crock Pot
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Ingredients:

Directions:

  1. In a crock-pot, place potatoes, carrots and onion.
  2. Season meat with salt and pepper; brown in oil on all sides and place in crock pot on top of vegetables.
  3. Combine beer, chili sauce,, brown sugar, and garlic; pour over meat.
  4. Cover and cook on high heat setting for 3 1/2- 4 hours.
  5. Remove meat and drain vegetables.
  6. Measure cooking liquid and add beer, water, or broth to make 1 1/2 cups.
  7. Put reserved cooking liquid in a saucepan, and return meat and vegetables to the crock pot.
  8. Mix 1/3 cup water with 3 tbs flour in a gravy shaker or jar and shake until smooth.
  9. Stir into reserved liquid; cook, stirring constantly until thickened.
  10. Serve sauce over meat and vegetables, sprinkle with paprika and garnish with parsley if desired.
  11. Note: This can be baked in an oven-proof casserole rather than a crock-pot.
  12. Bake at 350°F for approx 1 1/2 hours, or until meat and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.34 Kcal (2279 kJ)
Calories from fat 109.52 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 206.67mg 69%
Sodium 741.79mg 31%
Potassium 1595.68mg 34%
Total Carbs 40.16g 13%
Sugars 11.88g 48%
Dietary Fiber 6.29g 25%
Protein 60.04g 120%
Vitamin C 10mg 17%
Vitamin A 1.5mg 50%
Iron 8.9mg 49%
Calcium 96mg 10%
Amount Per 100 g
Calories 99.65 Kcal (417 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 19%
Cholesterol 37.83mg 69%
Sodium 135.8mg 31%
Potassium 292.11mg 34%
Total Carbs 7.35g 13%
Sugars 2.18g 48%
Dietary Fiber 1.15g 25%
Protein 10.99g 120%
Vitamin C 1.8mg 17%
Vitamin A 0.3mg 50%
Iron 1.6mg 49%
Calcium 17.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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