Taco Casserole for the Crock Pot Recipe

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Taco Casserole for the Crock Pot
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Ingredients:

Directions:

  1. Spray inside of 3 1/2 or 4-quart slow cooker with nonstick cooking spray.
  2. In large skillet, brown ground beef with onion and garlic over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain well. Stir in taco seasoning mix, salt and pepper.
  3. Place 3 tortillas in bottom of crock pot. Top with beef mixture, broth, tomato sauce and enchilada sauce. Sprinkle with 1/2 cup of the cheese. Layer 3 more tortillas. Top with beans, corn, green chiles, half of the olives and 1/2 cup cheese.
  4. Top with remaining 3 tortillas. Sprinkle with remaining 1/2 cup cheese and olives.
  5. Cook on high setting for 2 1/2 to 3 hours or on low setting for 6 to 7 hours. Uncover crock pot for last 30 minutes of cooking time.
  6. Top individual servings with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.94 Kcal (1520 kJ)
Calories from fat 184.67 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 76.32mg 25%
Sodium 850.97mg 35%
Potassium 435.83mg 9%
Total Carbs 21.19g 7%
Sugars 2.78g 11%
Dietary Fiber 3.02g 12%
Protein 24.25g 48%
Vitamin C 11.7mg 20%
Iron 2.6mg 15%
Calcium 204.9mg 20%
Amount Per 100 g
Calories 183.68 Kcal (769 kJ)
Calories from fat 93.46 Kcal
% Daily Value*
Total Fat 10.38g 32%
Cholesterol 38.63mg 25%
Sodium 430.67mg 35%
Potassium 220.57mg 9%
Total Carbs 10.72g 7%
Sugars 1.41g 11%
Dietary Fiber 1.53g 12%
Protein 12.27g 48%
Vitamin C 5.9mg 20%
Iron 1.3mg 15%
Calcium 103.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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