Directions:
- Place everything in the slow cooker
- Cover .cook low about 4 hours or cooked and tender as desired.
- My note: thicken liquids if desired to make saucy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.23 Kcal (847 kJ) | ||
| Calories from fat | 137.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 13% | |
| Sodium | 86.14mg | 4% | |
| Potassium | 756.68mg | 16% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7g | 14% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.99 Kcal (297 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 23% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 13% | |
| Sodium | 30.24mg | 4% | |
| Potassium | 265.64mg | 16% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 2.46g | 14% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 13% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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