Welsh Rarebit Recipe

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Welsh Rarebit
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Ingredients:

Directions:

  1. Melt butter in a saucepan over low heat; add flour, whisking until smooth. Cook, whisking constantly, 2 to 3 minutes. Whisk in beer; cook, whisking constantly, 3 minutes.
  2. Stir in cheese and next 5 ingredients. Cook 3 to 4 minutes or just until cheese melts. Spoon over English muffins.
  3. Broil 5 1/2 inches from heat 30 seconds or until browned. Serve with tomato slices, if desired.
  4. Note: For testing purposes only, we used Sierra Nevada Pale Ale.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.46 Kcal (982 kJ)
Calories from fat 82.43 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 22.49mg 7%
Sodium 492.45mg 21%
Potassium 134.17mg 3%
Total Carbs 30.38g 10%
Sugars 1.28g 5%
Dietary Fiber 2.99g 12%
Protein 7.06g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 208.55 Kcal (873 kJ)
Calories from fat 73.32 Kcal
% Daily Value*
Total Fat 8.15g 14%
Cholesterol 20.01mg 7%
Sodium 438.03mg 21%
Potassium 119.34mg 3%
Total Carbs 27.02g 10%
Sugars 1.14g 5%
Dietary Fiber 2.66g 12%
Protein 6.28g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 1.6mg 10%
Calcium 138.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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