Welsh Rarebit I Recipe

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Welsh Rarebit I
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Ingredients:

Directions:

  1. Melt butter in 4 quart saucepan over medium-high heat. Add flour, stir until the mixture becomes pasty. Stir in milk, followed by tomato soup, stirring constantly. Add Worcestershire sauce and cheese. Reduce the heat to low and simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.33 Kcal (546 kJ)
Calories from fat 90.68 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 30.16mg 10%
Sodium 195.16mg 8%
Potassium 110.19mg 2%
Total Carbs 4.47g 1%
Sugars 1.64g 7%
Dietary Fiber 0.13g 1%
Protein 5.37g 11%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 156.4mg 16%
Amount Per 100 g
Calories 278.65 Kcal (1167 kJ)
Calories from fat 193.86 Kcal
% Daily Value*
Total Fat 21.54g 16%
Cholesterol 64.47mg 10%
Sodium 417.25mg 8%
Potassium 235.59mg 2%
Total Carbs 9.55g 1%
Sugars 3.51g 7%
Dietary Fiber 0.27g 1%
Protein 11.48g 11%
Vitamin C 2.9mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 3%
Calcium 334.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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