Microwave - American- Welsh Rarebit Recipe

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Microwave - American- Welsh Rarebit
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Ingredients
7
Count
Nutrition
735
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp butter
  • 1 tsp mustard
  • 1/4 tsp pepper
  • 1/8 tsp salt
  • 1/4 cup beer

Directions:

  1. Melt the butter and mustard in a microwave safe bowl on high for 15 seconds, Add salt and pepper, beer and cheese and microwave on high for at least 30 seconds.
  2. Remove the bowl and stir until the cheese has has achieved the desired consistency. Taste and add additional salt and pepper if required.
  3. Pour over plain toast or for a lunch, slices of ham and tomatoes may be added.
  4. Serve immediately, with the rest of the beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.54 Kcal (3075 kJ)
Calories from fat 420.72 Kcal
% Daily Value*
Total Fat 46.75g 72%
Cholesterol 145.56mg 49%
Sodium 2464.73mg 103%
Potassium 103.44mg 2%
Total Carbs 45.67g 15%
Sugars 9.11g 36%
Dietary Fiber 2.09g 8%
Protein 27.07g 54%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 1117.9mg 112%
Amount Per 100 g
Calories 269.65 Kcal (1129 kJ)
Calories from fat 154.45 Kcal
% Daily Value*
Total Fat 17.16g 72%
Cholesterol 53.44mg 49%
Sodium 904.8mg 103%
Potassium 37.97mg 2%
Total Carbs 16.76g 15%
Sugars 3.34g 36%
Dietary Fiber 0.77g 8%
Protein 9.94g 54%
Vitamin A 0.1mg 9%
Iron 0.7mg 11%
Calcium 410.4mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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