Weight Watchers 4pt. Cola Chicken Recipe

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Weight Watchers 4pt. Cola Chicken
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Ingredients
4
Count
Nutrition
623
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a skillet, mix ketchup and cola.
  2. Add chicken and onions.
  3. Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
  4. Remove lid and simmer until thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.18 Kcal (2609 kJ)
Calories from fat 234.07 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 139.24mg 46%
Sodium 1122.89mg 47%
Potassium 698.4mg 15%
Total Carbs 48.43g 16%
Sugars 16.67g 67%
Dietary Fiber 2.77g 11%
Protein 50.95g 102%
Vitamin C 15mg 25%
Iron 0.6mg 3%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 142.31 Kcal (596 kJ)
Calories from fat 53.45 Kcal
% Daily Value*
Total Fat 5.94g 40%
Cholesterol 31.8mg 46%
Sodium 256.43mg 47%
Potassium 159.49mg 15%
Total Carbs 11.06g 16%
Sugars 3.81g 67%
Dietary Fiber 0.63g 11%
Protein 11.63g 102%
Vitamin C 3.4mg 25%
Iron 0.1mg 3%
Calcium 9.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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