Chili and Cheddar Bow Tie Casserole Recipe

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Chili and Cheddar Bow Tie Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Remove 1 teaspoon adobo sauce and 1 chile from canned chiles; mince the chile. Place remaining sauce and chiles in a zip-top plastic bag; freeze for another use.
  3. Melt butter in a large Dutch oven over medium-high heat. Add bell pepper and bacon; sauté 4 minutes. Add onions; sauté 1 minute. Stir in the adobo sauce, minced chile, flour, chili powder, salt, and cumin; cook 1 minute. Gradually add milk; cook until thick and bubbly (about 4 minutes), stirring constantly with a whisk. Remove from heat. Gradually add 1 1/2 cups cheese and cilantro, stirring until cheese melts. Add pasta to pan; toss well.
  4. Spoon the pasta mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle 1/2 cup cheese over pasta mixture. Bake at 400° for 15 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.86 Kcal (1645 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 23.68mg 8%
Sodium 537.59mg 22%
Potassium 271.48mg 6%
Total Carbs 66.42g 22%
Sugars 6.4g 26%
Dietary Fiber 1.27g 5%
Protein 17.22g 34%
Vitamin C 35mg 58%
Vitamin A 0.9mg 30%
Iron 279.2mg 1551%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 80.44 Kcal (337 kJ)
Calories from fat 11.51 Kcal
% Daily Value*
Total Fat 1.28g 10%
Cholesterol 4.85mg 8%
Sodium 110.07mg 22%
Potassium 55.58mg 6%
Total Carbs 13.6g 22%
Sugars 1.31g 26%
Dietary Fiber 0.26g 5%
Protein 3.53g 34%
Vitamin C 7.2mg 58%
Vitamin A 0.2mg 30%
Iron 57.2mg 1551%
Calcium 36.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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