Hash Browns Casserole II Recipe

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Hash Browns Casserole II
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  1. Coat a medium saucepan with cooking spray; place over medium heat until hot. Add onion, and saute 3 minutes or until tender.
  2. Add flour, mustard, and salt; stir well, and cook an additional minute. Remove form heat; gradually add milk and broth, stir in with a wire whisk until blended.
  3. Cook over medium heat 5 minutes or until thickened, stirring constantly.
  4. Remove from heat; add cheeses an pepper, stirring until cheeses melt. Stir in sour cream.
  5. Combine cheese mixture and potatoes; stir well.
  6. Spoon into a 13 x 9 x 2 baking dish coated with cooking spray.
  7. Sprinkle with paprika.
  8. Cover and bake at 350: for 35 minutes.
  9. Uncover and bake an additional 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.28 Kcal (968 kJ)
Calories from fat 47.19 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 19.91mg 7%
Sodium 380.36mg 16%
Potassium 187.54mg 4%
Total Carbs 30.59g 10%
Sugars 3.51g 14%
Dietary Fiber 2.12g 8%
Protein 16.06g 32%
Vitamin C 10.4mg 17%
Calcium 323.9mg 32%
Amount Per 100 g
Calories 87.04 Kcal (364 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 8%
Cholesterol 7.49mg 7%
Sodium 143.14mg 16%
Potassium 70.58mg 4%
Total Carbs 11.51g 10%
Sugars 1.32g 14%
Dietary Fiber 0.8g 8%
Protein 6.04g 32%
Vitamin C 3.9mg 17%
Calcium 121.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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