Hash Browns Casserole II Recipe

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Ingredients:

Serving

1 1/2 cups onions, chopped
vegetable oil cooking spray
3 tbsp all-purpose flour
1/2 tsp dry mustard
1/4 tsp salt
1 1/4 cups skim milk
1/2 cup nonfat chicken broth
1 1/2 cups low-fat cheddar cheese
3/4 cup lowfat swiss cheese
1/2 tsp pepper
8 oz fat free sour cream
32 oz frozen southern style hash brown potatoes, thawed
paprika

Directions:

Coat a medium saucepan with cooking spray; place over medium heat until hot. Add onion, and saute 3 minutes or until tender.
Add flour, mustard, and salt; stir well, and cook an additional minute. Remove form heat; gradually add milk and broth, stir in with a wire whisk until blended.
Cook over medium heat 5 minutes or until thickened, stirring constantly.
Remove from heat; add cheeses an pepper, stirring until cheeses melt. Stir in sour cream.
Combine cheese mixture and potatoes; stir well.
Spoon into a 13 x 9 x 2 baking dish coated with cooking spray.
Sprinkle with paprika.
Cover and bake at 350: for 35 minutes.
Uncover and bake an additional 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.28 Kcal (968 kJ)
Calories from fat	47.19 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	19.91mg	7%
Sodium	380.36mg	16%
Potassium	187.54mg	4%
Total Carbs	30.59g	10%
Sugars	3.51g	14%
Dietary Fiber	2.12g	8%
Protein	16.06g	32%
Vitamin C	10.4mg	17%
Calcium	323.9mg	32%

Amount Per 100 g
Calories	87.04 Kcal (364 kJ)
Calories from fat	17.76 Kcal
		% Daily Value*
Total Fat	1.97g	8%
Cholesterol	7.49mg	7%
Sodium	143.14mg	16%
Potassium	70.58mg	4%
Total Carbs	11.51g	10%
Sugars	1.32g	14%
Dietary Fiber	0.8g	8%
Protein	6.04g	32%
Vitamin C	3.9mg	17%
Calcium	121.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.